About Dr.Q

My Philosophy and Mission

I believe everyone has the potential to lead a fulfilling and meaningful life. My philosophy is rooted in the belief that mental and emotional well-being are integral to overall health and that therapy can be a powerful tool for achieving this balance.  My approach is designed to help clients unlock their potential and achieve their goals. I am dedicated to providing compassionate counseling services to individuals struggling with mental health issues. My goal is to empower clients to achieve their personal and professional goals, and to improve their overall quality of life.

Professional Background  

I completed my Doctorate in Psychology with honors from California Southern University in 2018. I am a Licensed Mental Health Counselor and an Approved Supervisor according to WAC 246-809-134. I provide clinical supervision to individuals working towards their licensure in the state of Washington. I have worked in the mental health field for over 16 years. I have been an Adjunct Instructor at Renton Technical College, Antioch University and Seattle University.

Social Justice Advocacy

I am a POC who strongly advocates for issues related to social justice. Multicultural competency and cultural sensitivity are at the core of my practice. Many marginalized communities are unceasingly fighting oppression, and breaking systemic barriers is crucial for improving mental health in these populations. I am an ally to the LGBTQIA+ community and I partner with clients in my practice who seek safety, visibility and destigmatization. I work closely with BIPOC clients in their journey to overcome generational trauma. I am a proponent of Disability justice, and I stand for dismantling ableism. 

Culture-Specific Therapy

I provide culture-specific therapy to clients from South Asian heritage. I am well informed about the challenges faced by first and second generation Asians including the challenges faced between these generations.  I speak fluent Hindi to clients who experience language barriers in therapy.   

I have in-depth understanding of immigrants dealing with assimilation issues. I have experience working with clients who identify as refugees from the Middle East and struggle with displacement issues.

I provide therapy to clients who are:

· Adults 20 years and 

  older

· Neurodivergent

. Adults with Autism

· Geriatrics

. LGBTQIA+

. BIPOC

· Multicultural ethnicities

 Therapeutic Orientation 

The therapeutic approaches that I utilize are evidence-based and are designed around clients' specific needs. I mainly use Cognitive Behavioral Therapy (CBT), Mindfulness Based Cognitive Therapy (MCBT), Solution-Focused Therapy, and Existential Therapy.  Based on the clinical needs of individuals, I may even utilize an eclectic approach which involves a combination of these modalities. I have expert knowledge in issues related to aging and I also have comprehensive experience in providing support to individuals who are caring for aging parents. I use a client-centered approach, working collaboratively with my clients to identify their goals and develop a customized treatment plan. I also strongly emphasize building a trusting and supportive therapeutic relationship.

Areas of expertise 

Depression

Anxiety 

ADHD

Work Stress

Life transitions & Adjustment issues

Boundary Setting issues

Excessive Worrying

Poor self-esteem 

Marital conflicts

Relationship issues

Existential issues